Benefits of extra virgin olive oil: properties, uses and why choose a high-quality EVOO
Extra virgin olive oil (EVOO) is one of the most important elements of the Mediterranean diet. It stands out not only for its flavor, but also for its health benefits, its antioxidant properties, and its ability to enhance any dish.
In this article, we explain what extra virgin olive oil is, its key properties, its benefits, and why choosing a high-quality Arbequina olive oil like ours makes a difference.
What is extra virgin olive oil?
Extra virgin olive oil is the natural juice of olives obtained solely through mechanical processes.
- Low acidity (below 0.8%)
- No sensory defects
- Preserves all natural properties
Unlike other oils, it is not refined and retains its polyphenols, vitamins, and natural antioxidants.
In essence, it is a high-quality fruit juice.
Arbequina olive oil: characteristics
Arbequina olive oil is one of the most appreciated varieties for its smoothness and balance.
- Fruity profile
- Notes of ripe fruit, almond and apple
- Balanced bitterness and pungency
Our Siós Extra Virgin Olive Oil 2025 is made from early-harvest olives, using cold extraction and filtration to ensure stability and quality.
Properties of extra virgin olive oil
EVOO is rich in essential bioactive compounds:
- Polyphenols: natural antioxidants
- Vitamin E: cell protection
- Oleic acid: healthy fat
- Oleuropein and oleocanthal: anti-inflammatory effects
Benefits of extra virgin olive oil
1. Cardiovascular health
Helps reduce LDL cholesterol and increase HDL, supporting better heart health.
2. Natural antioxidant
Polyphenols help combat oxidative stress and protect the body.
3. Anti-inflammatory effect
Oleocanthal acts as a natural anti-inflammatory compound.
4. Supports digestion
Improves nutrient absorption and protects the digestive system.
5. Healthy fat source
It is a healthy fat that supports a balanced diet.
How to use extra virgin olive oil
Raw consumption
The best way to preserve all its properties:
- Salads
- Toast
- Vegetables
For cooking
It is heat-stable, although raw use preserves more nutrients.
Why choose a high-quality extra virgin olive oil?
A good EVOO:
- Has higher nutritional value
- Provides more flavor
- Requires smaller quantities
- Is more beneficial for health
It is a choice that improves both your cooking and your well-being.
Siós Extra Virgin Olive Oil 2025
At Costers del Sió, we work with respect for the land and time.
Our olive oil is the result of careful production, made from early-harvest Arbequina olives, rich in antioxidants and with a balanced profile.
Buy extra virgin olive oil
If you are looking for a high-quality extra virgin olive oil with great taste and health benefits:
