{"id":2718,"date":"2026-04-28T18:13:04","date_gmt":"2026-04-28T18:13:04","guid":{"rendered":"https:\/\/www.costersio.com\/es\/novedades\/379-beneficis-de-l-oli-d-oliva-verge-extra-propietats-usos-i-salut\/"},"modified":"2026-04-28T18:13:04","modified_gmt":"2026-04-28T18:13:04","slug":"379-beneficis-de-l-oli-d-oliva-verge-extra-propietats-usos-i-salut","status":"publish","type":"post","link":"https:\/\/www.costersio.com\/ca\/novetats\/379-beneficis-de-l-oli-d-oliva-verge-extra-propietats-usos-i-salut\/","title":{"rendered":"Beneficis de l\u2019oli d\u2019oliva verge extra: propietats, usos i salut"},"content":{"rendered":"<p><span style=\"font-size: 2em\">Beneficis de l\u2019oli d\u2019oliva verge extra: propietats, usos i per qu\u00e8 triar un OOVE de qualitat<\/span><\/p>\n<article>\n<p>L\u2019<strong>oli d\u2019oliva verge extra<\/strong> (OOVE) \u00e9s un dels aliments m\u00e9s importants de la <strong>dieta mediterr\u00e0nia<\/strong>. No nom\u00e9s destaca pel seu sabor, sin\u00f3 tamb\u00e9 pels seus <strong>beneficis per a la salut<\/strong>, les seves <strong>propietats antioxidants<\/strong> i la seva capacitat de transformar qualsevol plat.<\/p>\n<p>En aquest article t\u2019expliquem qu\u00e8 \u00e9s l\u2019<strong>oli d\u2019oliva verge extra<\/strong>, quines s\u00f3n les seves propietats, els seus beneficis i per qu\u00e8 escollir un <strong>oli arbequina de qualitat com \u00e9s el <span style=\"text-decoration: underline\"><span style=\"color: #99cc00\"><a href=\"https:\/\/costersio.com\/shop\/ca\/12-comprar-oli-doliva-verge-extra\" style=\"color: #99cc00\">nostre<\/a><\/span><\/span>.<\/strong><\/p>\n<h2>Qu\u00e8 \u00e9s l\u2019oli d\u2019oliva verge extra?<\/h2>\n<p>L\u2019<strong>oli d\u2019oliva verge extra<\/strong> \u00e9s el suc natural de l\u2019oliva obtingut \u00fanicament mitjan\u00e7ant processos mec\u00e0nics.<\/p>\n<ul>\n<li><strong>Acidesa baixa<\/strong> (inferior a 0,8\u00ba)<\/li>\n<li><strong>Sense defectes<\/strong> organol\u00e8ptics<\/li>\n<li><strong>Conserva totes les propietats naturals<\/strong><\/li>\n<\/ul>\n<p>A difer\u00e8ncia d\u2019altres olis, no est\u00e0 refinat i mant\u00e9 intactes els <strong>polifenols<\/strong>, les <strong>vitamines<\/strong> i els <strong>antioxidants naturals<\/strong>.<\/p>\n<p>\u00c9s, en ess\u00e8ncia, un <strong>suc de fruita d\u2019alta qualitat<\/strong>.<\/p>\n<h2>Oli d\u2019oliva arbequina: caracter\u00edstiques<\/h2>\n<p>L\u2019<strong>oli d\u2019oliva arbequina<\/strong> \u00e9s una de les varietats m\u00e9s valorades per la seva suavitat i equilibri.<\/p>\n<ul>\n<li>Perfil <strong>afruitat<\/strong><\/li>\n<li>Notes de <strong>fruita madura, ametlla i poma<\/strong><\/li>\n<li>Equilibri entre <strong>amargor i picor<\/strong><\/li>\n<\/ul>\n<p>El nostre <strong>Oli d\u2019Oliva Verge Extra Si\u00f3s 2025<\/strong> s\u2019elabora amb olives collides a l\u2019inici de la campanya, amb <strong>extracci\u00f3 en fred<\/strong> i <strong>filtrat<\/strong> per garantir estabilitat i qualitat.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.costersio.com\/images\/NfVO1ET3056tbXTL-jQb1_xUr4xzWw_00001.jpg\" alt=\"NfVO1ET3056tbXTL-jQb1_xUr4xzWw_00001.jpg\"><\/p>\n<p>\u00a0<\/p>\n<h2>Propietats de l\u2019oli d\u2019oliva verge extra<\/h2>\n<p>L\u2019OOVE \u00e9s ric en compostos bioactius essencials:<\/p>\n<ul>\n<li><strong>Polifenols<\/strong>: antioxidants naturals<\/li>\n<li><strong>Vitamina E<\/strong>: protecci\u00f3 cel\u00b7lular<\/li>\n<li><strong>\u00c0cid oleic<\/strong>: greix saludable<\/li>\n<li><strong>Oleurope\u00efna i oleocantal<\/strong>: efectes antiinflamatoris<\/li>\n<\/ul>\n<h2>Beneficis de l\u2019oli d\u2019oliva verge extra<\/h2>\n<h3>1. Salut cardiovascular<\/h3>\n<p>Ajuda a reduir el colesterol LDL i augmentar el HDL, contribuint a una millor <strong>salut del cor<\/strong>.<\/p>\n<h3>2. Antioxidant natural<\/h3>\n<p>Els polifenols combaten l\u2019estr\u00e8s oxidatiu i protegeixen l\u2019organisme.<\/p>\n<h3>3. Efecte antiinflamatori<\/h3>\n<p>L\u2019oleocantal actua com a antiinflamatori natural.<\/p>\n<h3>4. Millora la digesti\u00f3<\/h3>\n<p>Afavoreix l\u2019absorci\u00f3 de nutrients i protegeix el sistema digestiu.<\/p>\n<h3>5. Aliment saludable<\/h3>\n<p>\u00c9s un <strong>greix saludable<\/strong> que contribueix a una dieta equilibrada.<\/p>\n<h2>Com utilitzar l\u2019oli d\u2019oliva verge extra<\/h2>\n<h3>En cru<\/h3>\n<p>\u00c9s la millor manera d\u2019aprofitar totes les seves propietats:<\/p>\n<ul>\n<li>Amanides<\/li>\n<li>Torrades<\/li>\n<li>Verdures<\/li>\n<\/ul>\n<h3>Per cuinar<\/h3>\n<p>\u00c9s estable a la calor, per\u00f2 en cru conserva millor els seus nutrients.<\/p>\n<h2>Per qu\u00e8 triar un bon oli d\u2019oliva verge extra?<\/h2>\n<p>Un bon OOVE:<\/p>\n<ul>\n<li>T\u00e9 m\u00e9s <strong>valor nutricional<\/strong><\/li>\n<li>Aporta m\u00e9s <strong>sabor<\/strong><\/li>\n<li>Necessita menys quantitat<\/li>\n<li>\u00c9s m\u00e9s <strong>saludable<\/strong><\/li>\n<\/ul>\n<p>\u00c9s una elecci\u00f3 que millora la teva cuina i el teu benestar.<\/p>\n<h2><span style=\"text-decoration: underline\"><span style=\"color: #000000\"><a href=\"https:\/\/costersio.com\/shop\/ca\/12-comprar-oli-doliva-verge-extra\" style=\"color: #000000\">Oli d\u2019Oliva Verge Extra Si\u00f3s 2025<\/a><\/span><\/span><\/h2>\n<p>A Costers del Si\u00f3 treballem amb respecte pel territori i el temps.<\/p>\n<p>El nostre oli \u00e9s el resultat d\u2019una elaboraci\u00f3 acurada, amb <strong>olives arbequines primerenques<\/strong>, ric en <strong>antioxidants<\/strong> i amb un perfil equilibrat.<\/p>\n<h2>Compra oli d\u2019oliva verge extra<\/h2>\n<p>Si busques un <strong>oli d\u2019oliva verge extra de qualitat<\/strong>, amb propietats saludables i gran sabor:<\/p>\n<p><strong><span style=\"text-decoration: underline\"><a href=\"https:\/\/costersio.com\/shop\/ca\/12-comprar-oli-doliva-verge-extra\"><span style=\"color: #99cc00\">Compra ara l\u2019Oli d\u2019Oliva Verge Extra Si\u00f3s 2025<\/span><\/a><\/span><\/strong><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Beneficis de l\u2019oli d\u2019oliva verge extra: propietats, usos i per qu\u00e8 triar un OOVE de qualitat L\u2019oli d\u2019oliva verge extra (OOVE) \u00e9s un dels aliments m\u00e9s importants de la dieta mediterr\u00e0nia. No nom\u00e9s destaca pel seu sabor, sin\u00f3 tamb\u00e9 pels seus beneficis per a la salut, les seves propietats antioxidants\u2026<\/p>\n","protected":false},"author":1,"featured_media":2719,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[171,170],"class_list":["post-2718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloc","tag-oli-doliva-verge-extra","tag-oove"],"_links":{"self":[{"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/posts\/2718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/comments?post=2718"}],"version-history":[{"count":0,"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/posts\/2718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/media\/2719"}],"wp:attachment":[{"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/media?parent=2718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/categories?post=2718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.costersio.com\/ca\/wp-json\/wp\/v2\/tags?post=2718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}